I didn't really sleep at all last night. I actually ended up leaving P and going to the guest room because I was just that restless. It didn't help much. So I came home and took a nap. I was supposed to do day two of the 5KYourWay plan and I thought that my nap would stop me from completing day two.
But it didn't. I got on the treadmill and busted it out. It's only the second day and it's already getting easier. And in the process I found out that my treadmill is more functional than I thought. There are speeds (1-10) and then there are also plus/minus buttons. In all the months that I've had the treadmill, I always thought you could only go up by a full speed. Come to find out, if you push the plus/minus it brings you up by .10 rather than 1.0.
I'm proud of myself for completing this at 10pm. Normally I would just say screw it. Small changes.
|Not the best, but it's a start. 1.55 miles in 30 minutes.|
When I got done with the walk/jog I did some squats, then just a little arm work with some 5 pound weights. I'm not really sure what to do but I did what I could think of. I also made a point to stand in squat position. I'm still burning up because the treadmill is in my bedroom where it's warm!
|Red face, beastly sports bra. (Enelle)|
I'm thinking about starting the 30 Day Shred as my cross training days. But I feel like I may not be able to walk when I'm done.
That's all for today folks!